YOGA
Join me for a journey of balance, strength, and deep relaxation through Hatha and Yin Yoga.
Whether you're new to yoga or looking to deepen your practice, my classes cater to all levels of experience.
Hatha Yoga: This class focuses on building strength, flexibility, and mindfulness. Perfect for those looking to energize their body and improve their overall well-being.
Yin Yoga: A meditative practice that targets the deeper connective tissues and joints. Poses are held for extended periods to encourage stillness, relaxation, and a deep sense of calm.
MARTIAL ARTS
Elevate your fitness and sharpen your self-defense skills with martial arts classes!
Boxing: Build speed, power, and precision, and footwork with this classic discipline.
Muay Thai: Known as the "Art of Eight Limbs," this striking-focused class uses punches, kicks, elbows, and knees for a full-body workout.
Jiu-Jitsu: Focus on ground fighting and submissions in this grappling-based discipline.
Mixed Martial Arts (MMA): This class combines striking and grappling from multiple styles for a complete self defense and combat system.
FLOW ART
Discover the mesmerizing world of flow arts with my Fire Staff and Torch Juggling classes!
We’ll progress at a pace that suits your comfort and skill level while prioritizing safety.
Fire Staff: Learn to control and spin a staff with precision, grace, and fluidity. We’ll cover foundational techniques, transitions, and dynamic tricks to help you create captivating routines and performances.
Torch Juggling: learn to juggle, or take your juggling skills to the next level by incorporating fire!
Blow your guests away with a a display of elemental skill they’ll never forget! Book a fire performance today!